The HEMPE Blog

Join us for detailed guides and advice on how best to overcome pain, inflammation and common health issues with the help of topical CBD gels and solutions.
Cultivation and Production of Hemp in Europe

How Hemp Helps - 6 Top Ways It Benefits Your Life and the Planet

Hemp is becoming an increasingly popular product with a diverse range of benefits. Hemp helps in different ways with its leaves, flowers, fibres and seeds being useful ingredients for further processing in...

How Hemp Helps - 6 Top Ways It Benefits Your Life and the Planet

Hemp is becoming an increasingly popular product with a diverse range of benefits. Hemp helps in different ways with its leaves, flowers, fibres and seeds being useful ingredients for further processing in...

Tennis Elbow Pain: Prevention and Treatment

Tennis Elbow Pain: Prevention and Treatment

Anyone can get tennis elbow, not just tennis players. Repetitive arm motions weaken arm muscles and tear the tendons that attach muscle to bone. Tennis elbow can cause pain when...

Tennis Elbow Pain: Prevention and Treatment

Anyone can get tennis elbow, not just tennis players. Repetitive arm motions weaken arm muscles and tear the tendons that attach muscle to bone. Tennis elbow can cause pain when...

CBD for Athletics

CBD for Running: What are the Health Benefits?

The sound of pounding footsteps, the rhythmic breath, the exhilarating rush—running is a captivating journey that fuels the mind, body, and spirit. Whether you're a seasoned runner or just starting...

CBD for Running: What are the Health Benefits?

The sound of pounding footsteps, the rhythmic breath, the exhilarating rush—running is a captivating journey that fuels the mind, body, and spirit. Whether you're a seasoned runner or just starting...

Suffering from sore muscles? Here are relief tips that you can do at home

How to Get Rid of Sore Muscles: Quick Relief Tips

What was it like when you just signed up for a gym membership? Exciting, right? But by day two of your new fitness plan, your muscles started aching and sore....

How to Get Rid of Sore Muscles: Quick Relief Tips

What was it like when you just signed up for a gym membership? Exciting, right? But by day two of your new fitness plan, your muscles started aching and sore....

Leg Muscle Pain: Causes & Effective Treatments You Can Do From Home

Leg Muscle Pain: Causes & Effective Treatments You Can Do From Home

We've all been there, haven't we? That deep, nagging pain in our legs after a heavy workout, a long walk, or maybe just from our daily activities. It's frustrating, especially...

Leg Muscle Pain: Causes & Effective Treatments You Can Do From Home

We've all been there, haven't we? That deep, nagging pain in our legs after a heavy workout, a long walk, or maybe just from our daily activities. It's frustrating, especially...

How to Relieve Sciatica Pain: Home Treatments, Stretches & When to See a Doctor

How to Relieve Sciatica Pain: Home Treatments, Stretches & When to See a Doctor

Sciatica refers to the pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips and buttocks and extends into each...

How to Relieve Sciatica Pain: Home Treatments, Stretches & When to See a Doctor

Sciatica refers to the pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips and buttocks and extends into each...

What's the Best Relief for Muscle Pain?

What's the Best Relief for Muscle Pain?

Author: Flex Wheeler As someone who has pushed my body to the limit throughout my entire career as a bodybuilder, I know first-hand how important it is to effectively manage...

What's the Best Relief for Muscle Pain?

Author: Flex Wheeler As someone who has pushed my body to the limit throughout my entire career as a bodybuilder, I know first-hand how important it is to effectively manage...

How to Get Rid of a Stiff Neck: 6 Effective Remedies (+ When to See a Doctor)

How to Get Rid of a Stiff Neck: 6 Effective Remedies (+ When to See a Doctor)

Picture this: you wake up in the morning with a stiff neck, and suddenly, the simple act of turning your head becomes a challenge for the rest of the day....

How to Get Rid of a Stiff Neck: 6 Effective Remedies (+ When to See a Doctor)

Picture this: you wake up in the morning with a stiff neck, and suddenly, the simple act of turning your head becomes a challenge for the rest of the day....

CBD for Knee Pain: The Natural Solution You've Been Searching For

CBD for Knee Pain: The Natural Solution You've Been Searching For

Author: Flex Wheeler Knee pain can be a real pain in the, well, knee! It can make everyday activities difficult and make us feel older than we really are. As...

CBD for Knee Pain: The Natural Solution You've Been Searching For

Author: Flex Wheeler Knee pain can be a real pain in the, well, knee! It can make everyday activities difficult and make us feel older than we really are. As...

Hot and Cold Therapy: When to Use Heat or Ice for Pain Relief

Hot and Cold Therapy: When to Use Heat or Ice for Pain Relief

Author: Flex Wheeler Do you suffer from chronic pain or have you recently experienced an injury? I understand how frustrating it can be to feel limited in your daily activities...

Hot and Cold Therapy: When to Use Heat or Ice for Pain Relief

Author: Flex Wheeler Do you suffer from chronic pain or have you recently experienced an injury? I understand how frustrating it can be to feel limited in your daily activities...

CBD for Pain Relief: How & Why It Works

CBD for Pain Relief: How & Why It Works

Author: Flex Wheeler CBD has been getting more and more popular as an alternative treatment to help manage pain. As a bodybuilder, I've experienced my fair share of muscle and joint...

CBD for Pain Relief: How & Why It Works

Author: Flex Wheeler CBD has been getting more and more popular as an alternative treatment to help manage pain. As a bodybuilder, I've experienced my fair share of muscle and joint...

11 Tips for Better Muscle Recovery (& Why It Matters)

11 Tips for Better Muscle Recovery (& Why It Matters)

Author: Flex Wheeler   As an ex-bodybuilder and full-time body transformation coach, I've seen firsthand how important muscle recovery is to your performance journey. Whether you're an athlete pushing your...

11 Tips for Better Muscle Recovery (& Why It Matters)

Author: Flex Wheeler   As an ex-bodybuilder and full-time body transformation coach, I've seen firsthand how important muscle recovery is to your performance journey. Whether you're an athlete pushing your...