The HEMPE Blog
Thru Hiking Made Better: Using CBD for Sustained Energy and Better Sleep on the Trails
Hiking is a great example of an accessible and affordable activity that can be adapted to different fitness levels. Perhaps this is why hiking is growing in popularity in 2025....
Thru Hiking Made Better: Using CBD for Sustained Energy and Better Sleep on the Trails
Hiking is a great example of an accessible and affordable activity that can be adapted to different fitness levels. Perhaps this is why hiking is growing in popularity in 2025....
Navigating Pain Relief Gels Without Ibuprofen: A Safer Approach
Treating the occasional headache with a few ibuprofen and a glass of water might not be cause for concern. The same goes for treating aching limbs after a particularly gruelling...
Navigating Pain Relief Gels Without Ibuprofen: A Safer Approach
Treating the occasional headache with a few ibuprofen and a glass of water might not be cause for concern. The same goes for treating aching limbs after a particularly gruelling...
Improving Physio Patient Outcomes with Innovative Take-Home Treatments
One of the biggest challenges physiotherapists will face is encouraging their patients to actually do their homework. Pain and discomfort will often discourage patients from completing their stretches and rehabilitation...
Improving Physio Patient Outcomes with Innovative Take-Home Treatments
One of the biggest challenges physiotherapists will face is encouraging their patients to actually do their homework. Pain and discomfort will often discourage patients from completing their stretches and rehabilitation...
CBD Muscle Recovery: Essential Post-Workout Routines
The majority of elite athletes have a tried and tested routine for speeding up muscle recovery. Popular methods include ice plunging, drinking tart cherry juice and foam rolling. But you...
CBD Muscle Recovery: Essential Post-Workout Routines
The majority of elite athletes have a tried and tested routine for speeding up muscle recovery. Popular methods include ice plunging, drinking tart cherry juice and foam rolling. But you...
How to Choose CBD Gel for Muscle and Joint Pain Relief
Muscle and joint pain can originate from a wide range of issues, including overuse, injury, medications, medical conditions and autoimmune disease. Whatever the underlying cause of the pain, finding relief...
How to Choose CBD Gel for Muscle and Joint Pain Relief
Muscle and joint pain can originate from a wide range of issues, including overuse, injury, medications, medical conditions and autoimmune disease. Whatever the underlying cause of the pain, finding relief...
From Sauna to Ice River: CBD for Extreme Temperature Recovery and Wellness
The human body is designed to operate within a specific temperature range, and it is well-equipped to keep the body in this range using a process known as homeostasis. When...
From Sauna to Ice River: CBD for Extreme Temperature Recovery and Wellness
The human body is designed to operate within a specific temperature range, and it is well-equipped to keep the body in this range using a process known as homeostasis. When...
Elevate Your Trekking Adventures: CBD's Role in Enhancing Endurance and Recovery
Serious hill walkers know that it’s about more than just getting outside and enjoying some fresh air. Trekking is an endurance sport that tests your ability to keep putting one...
Elevate Your Trekking Adventures: CBD's Role in Enhancing Endurance and Recovery
Serious hill walkers know that it’s about more than just getting outside and enjoying some fresh air. Trekking is an endurance sport that tests your ability to keep putting one...
Arthritis Sufferers: Discover Natural Pain Relief Options
Arthritis is a common health problem affecting around 10 million people in the UK alone. It is a painful inflammatory condition that affects the joints. While those over 40 are...
Arthritis Sufferers: Discover Natural Pain Relief Options
Arthritis is a common health problem affecting around 10 million people in the UK alone. It is a painful inflammatory condition that affects the joints. While those over 40 are...
Deep Heat Alternatives: Finding the Right Solution for You
Pain can result from pushing the limits in a high-intensity workout, starting a new fitness regimen, or simply the wear and tear of active living. It can be an unwelcome...
Deep Heat Alternatives: Finding the Right Solution for You
Pain can result from pushing the limits in a high-intensity workout, starting a new fitness regimen, or simply the wear and tear of active living. It can be an unwelcome...
Unlocking the Secrets to Frozen Shoulder Treatment Without Surgery
If at any given point you have experienced a frozen shoulder, you can attest that performing simple activities can be impossible. But what exactly is a frozen shoulder? A frozen...
Unlocking the Secrets to Frozen Shoulder Treatment Without Surgery
If at any given point you have experienced a frozen shoulder, you can attest that performing simple activities can be impossible. But what exactly is a frozen shoulder? A frozen...
How Hemp Helps - 6 Top Ways It Benefits Your Life and the Planet
Hemp is becoming an increasingly popular product with a diverse range of benefits. Hemp helps in different ways with its leaves, flowers, fibres and seeds being useful ingredients for further processing in...
How Hemp Helps - 6 Top Ways It Benefits Your Life and the Planet
Hemp is becoming an increasingly popular product with a diverse range of benefits. Hemp helps in different ways with its leaves, flowers, fibres and seeds being useful ingredients for further processing in...
Tennis Elbow Pain: Prevention and Treatment
Anyone can get tennis elbow, not just tennis players. Repetitive arm motions weaken arm muscles and tendons that attach muscle to bone. Tennis elbow can cause pain when you bend...
Tennis Elbow Pain: Prevention and Treatment
Anyone can get tennis elbow, not just tennis players. Repetitive arm motions weaken arm muscles and tendons that attach muscle to bone. Tennis elbow can cause pain when you bend...