The HEMPE Blog

11 Tips for Better Muscle Recovery (& Why It Matters)
Author: Flex Wheeler As an ex-bodybuilder and full-time body transformation coach, I've seen firsthand how important muscle recovery is to your performance journey. Whether you're an athlete pushing your...
11 Tips for Better Muscle Recovery (& Why It Matters)
Author: Flex Wheeler As an ex-bodybuilder and full-time body transformation coach, I've seen firsthand how important muscle recovery is to your performance journey. Whether you're an athlete pushing your...

Topical Vs Oral Medications
Each year, the Global Pain Index provides a global, cross-sectional & representative assessment of the state of pain in the world (PDF). The report captures the perceived immediate impact of...
Topical Vs Oral Medications
Each year, the Global Pain Index provides a global, cross-sectional & representative assessment of the state of pain in the world (PDF). The report captures the perceived immediate impact of...

Lower Back Pain: Causes, Diagnosis & Treatments
The bane of many a reader's life, lower back pain is a common condition affecting around 80% of adults at some point in their lives which is a pretty...
Lower Back Pain: Causes, Diagnosis & Treatments
The bane of many a reader's life, lower back pain is a common condition affecting around 80% of adults at some point in their lives which is a pretty...