Author: Flex Wheeler
Knee pain can be a real pain in the, well, knee! It can make everyday activities difficult and make us feel older than we really are.
As someone who suffers from chronic knee pain myself, I understand how frustrating it can be to find an effective solution.
If you're looking for a natural solution to your knee pain, CBD may be worth considering. Whether your pain is coming from a simple strain, a more debilitating injury, or a chronic condition like arthritis, CBD may be able to help you return to a more comfortable, active lifestyle.
CBD interacts with the body's endocannabinoid system to reduce inflammation and alleviate pain. You don't have to consume it either. In fact, some of the best knee pain relief can come from topical CBD muscle gels that can provide a more targeted treatment.
Research is showing very promising results, and there's plenty of anecdotal evidence to suggest that CBD really works for a lot of people's knee pain. Of course, everyone's journey with knee pain is different — but if you want to learn more about CBD and how it works, keep reading.
This guide will help you decide if CBD knee pain treatments are right for you!
Introduction to CBD and its Benefits
CBD is a natural compound found in the hemp plant. It interacts with our body's endocannabinoid system, potentially reducing chronic pain and inflammation.
Unlike medical marijuana, CBD doesn't contain the psychoactive compound THC, so it won't get you high. Instead, CBD interacts with the body's endocannabinoid system (ECS), a complex network of receptors that regulate various physiological processes, including pain perception, inflammation, and immune function
CBD has been backed as a promising treatment for pain by organisations like the Arthritis Foundation. Research and anecdotal evidence suggest that it's also relatively widely used — a study by the Arthritis Foundation showed that 29% of the people with arthritis they surveyed were currently using CBD to manage their symptoms.
In addition to oral consumption, CBD can also be applied topically through creams, balms, and other products. Topical forms of CBD have been shown to be effective in reducing pain and inflammation, especially in localised areas such as the knees.
While research on CBD's effects is still ongoing, some studies have shown promising results for its ability to alleviate pain, especially in conditions such as arthritis, multiple sclerosis, and fibromyalgia. In addition to pain relief, CBD has also been suggested to have other potential health benefits, such as reducing anxiety and improving sleep quality.
Understanding Knee Pain and Its Causes
Knee pain is a common issue that affects millions of people around the world. It can be caused by a variety of factors, ranging from minor injuries to chronic conditions.
Understanding the causes of knee pain is essential to finding the right treatment and preventing further damage.
Here are the most common causes of knee pain:
- Overuse or Injury
The most common cause of knee pain is overuse or injury. "Bad knees" can occur from sports, exercise, or everyday activities.
Overuse can cause inflammation in the knee joint, resulting in pain and swelling. Injuries such as sprains, strains, and tears can also cause knee pain.
- Arthritis
Arthritis is a chronic condition that causes inflammation in the joints, including the knee joint.
There are several types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout. Symptoms of arthritis include pain, stiffness, and swelling in the knee joint.
- Tendinitis
Tendinitis is the inflammation of a tendon, which connects muscle to bone. It can occur in the knee joint due to overuse or injury.
Symptoms of tendinitis include pain, swelling, and tenderness in the knee joint.
- Meniscus Tear
The meniscus is a piece of cartilage that cushions the knee joint. A meniscus tear can occur from sudden twisting or bending of the knee joint.
Symptoms of a meniscus tear include pain, swelling, and stiffness in the knee joint.
- Bursitis
Bursitis is the inflammation of a bursa, which is a fluid-filled sac that cushions the knee joint. It can occur from overuse or injury.
Symptoms of bursitis include pain, swelling, and tenderness in the knee joint.
How CBD Can Help With Knee Pain
CBD has gained attention as a natural remedy for knee pain due to its anti-inflammatory effects.
It helps reduce joint inflammation, ease muscle tension, and reduce stiffness in the knees — essentially treating all potential causes of knee pain from arthritis to muscle tension to sprains and much more.
Here's how CBD interacts with your body to relieve knee pain:
- Calms inflammation — Inflammation is a natural response to injury or infection, but chronic inflammation can lead to tissue damage and chronic pain. CBD has been shown to inhibit the production of pro-inflammatory cytokines, which are molecules that promote inflammation. This is helpful for people with arthritis and other degenerative conditions.
- Reduces pain perception — CBD may also help reduce pain perception by interacting with the ECS. The ECS plays a key role in regulating pain perception, and CBD has been shown to activate the ECS and increase the levels of endocannabinoids, which are natural painkillers produced by the body.
- Promotes healing — CBD may help promote healing by stimulating the growth of new cells and tissues. This can help repair damaged tissue and reduce pain and inflammation.
There is significant evidence to suggest that CBD can provide joint pain relief. Several studies have shown that CBD can reduce inflammation in joints affected by arthritis, leading to improved mobility and decreased pain.
In addition to scientific evidence, there are also many anecdotal reports from people who have experienced genuine relief from many different kinds of knee pain with the use of CBD.
While CBD may not be a complete replacement for traditional painkillers, it can be a useful complement to medications and other natural pain relief treatments. In some cases, CBD may be more effective at reducing inflammation and providing relief from pain than other treatments.
It's important to talk to your healthcare professional about incorporating CBD into your treatment plan to determine the best course of action for your individual needs.
CBD can be taken orally or applied topically to the affected area. Topical products such as muscle gels, creams, and balms can provide targeted relief to the knee joint, delivering CBD directly to the site of inflammation.
This is why we are doing it!
— HEMPE (@hempehelps) September 19, 2022
Try a new natural alternative. pic.twitter.com/4tuulreXqC
Different Types of CBD for Knee Pain
There are several forms of CBD available for knee pain relief, each with its own benefits and drawbacks. The best products for knee pain may vary depending on the individual's specific needs and preferences. You can choose from:
- CBD oils are a popular option for those seeking full-body effects. These oils can be taken orally or added to food or drinks, and the effects are typically felt within 30 minutes to an hour. CBD oils can provide relief from knee pain and inflammation throughout the body, making them a good choice for those with widespread pain.
- CBD capsules are another oral option for those seeking systemic relief. Capsules are pre-measured, making it easy to control the dosage. The effects of CBD capsules are typically felt within 30 minutes to an hour, and they can relieve knee pain and inflammation throughout the body.
- CBD creams and gels are topical products that can be applied directly to the affected knee joint. These products allow CBD to be absorbed through the skin, providing targeted relief to the site of inflammation. CBD joint and muscle gels are often fast-acting, and their effects can last for several hours. These types of products are best for people with localised knee pain.
It's important to note that everyone's experience with CBD products may vary. Some individuals may find that one form of CBD works better for them than another, and it may take some experimentation to find the right product and dosage for your needs.
When selecting a CBD product for knee pain, it's important to choose a reputable brand and to check for third-party lab testing results to ensure the product is safe and contains the advertised amount of CBD.
What's the Best Form of CBD for Knee Pain?
Whether it's muscle or joint pain you're experiencing, topical CBD creams or CBD gels are generally the most effective form of CBD for knee pain. Topical products are fast-acting, and they get straight to the source of your pain.
If knee pain is keeping you from enjoying your daily activities and affecting your quality of life, HEMPE Hot & Cold CBD Muscle Gels may be the perfect solution for you. Both products harness the healing properties of full-spectrum CBD to relieve knee pain and inflammation quickly, without relying on pharmaceutical interventions.
Our Hot Muscle Gel is formulated with clove, menthol, and eucalyptus to stretch your muscles and increase movement, making it perfect for relaxing sore muscles around the knees, soothing aching knee joints, and speeding up your body's natural healing process. Our Ice Muscle Gel, on the other hand, is made with mint, pine, menthol, and laurel to constrict blood vessels (which is great for reducing swelling and inflammation), reduce bruising, and numb your knees. You can use both interchangeably for your own form of hot and cold therapy.
Imagine being able to move around with ease and without any pain in your knees. Our specially formulated CBD Muscle and Joint Gels can help you achieve that! Say goodbye to uncomfortable knee pain and hello to a more active and pain-free lifestyle.
Dosage and Usage Guidelines for CBD
For CBD oils and capsules, it's recommended to start with a dose of 10-20 mg per day and gradually increase by 5-10 mg every week until the desired effect is achieved.
The maximum recommended daily dose is typically around 200 mg, but it's important to consult with a healthcare professional before taking high doses.
For topical creams and gels like HEMPE, the recommended amount will vary based on the product's concentration and the size of the affected area.
As a general guideline, a pea-sized amount is often sufficient for knee pain relief. The cream or gel should be massaged into the affected area until fully absorbed.
It's important to follow the instructions on the product label and consult with a healthcare professional before starting any new treatment regimen, including CBD.
It's also important to note that CBD may interact with certain medications, so it's important to discuss potential drug interactions with a healthcare professional before starting CBD for knee pain relief.
Potential Side Effects and Precautions
CBD is generally considered safe and well-tolerated, but there are some potential side effects to be aware of, especially at higher doses. Some of the reported side effects of CBD include dry mouth, dizziness, changes in appetite and mood, diarrhoea, and fatigue.
CBD may also interact with certain medications, including blood thinners, so it's important to discuss potential drug interactions with a healthcare professional before starting CBD.
You should avoid CBD if you're pregnant, nursing, or taking certain medications, such as blood thinners, should avoid CBD.
Those with liver disease or a history of drug abuse should also exercise caution when using CBD.
When it comes to topical CBD products, the risk of side effects is generally lower than with oral CBD products. This is because topical products are applied directly to the skin and do not enter the bloodstream in significant amounts.
However, some people may still experience skin irritation or allergic reactions to topical CBD products, so it's important to patch test before use and discontinue use if any adverse effects occur.
Real-life success stories and testimonials
CBD has been an effective treatment providing muscle and joint pain relief for many people around the world.
It's used in the world of athletics and fitness for muscle recovery and sports injuries, it can treat a wide range of chronic pain conditions, and it can help with simple knee aches and pains caused by activities like gardening or walking.
Hear from some of the people that HEMPE CBD has helped:
It's clear watching this that the gels really do work wonders for people!
— HEMPE (@hempehelps) January 16, 2023
Thanks to everyone who allowed themselves to be filmed talking about their pains and aches. pic.twitter.com/cO7iN112Oc
Final Thoughts on Using CBD For Knee Pain
CBD is a natural, non-addictive alternative to traditional painkillers for knee pain relief. By reducing inflammation, reducing pain perception, and promoting healing, CBD may be an effective treatment option for those suffering from knee pain.
CBD can work alone or in tandem with over-the-counter medications or prescription drugs (on the advice of your healthcare provider), relieving pain and inflammation for a wide range of conditions. It's especially beneficial in chronic pain management, as a natural alternative to traditional painkillers which can be hard on your body long term.
When choosing CBD for your knee pain, look for a reputable CBD product that meets official standards and has been tested for purity. Look for natural products that are free from any potential contaminants, and check for positive reviews.
All HEMPE CBD products are made with natural ingredients, designed to harness the healing properties of CBD without any contamination.
The HEMPE range of Hot & Cold Muscle and Joint Creams are our most popular products and they're the ideal choice for anyone struggling with either temporary or chronic knee pain.
We combine CBD with other natural, active ingredients like menthol, eucalyptus, and clove to aid your recovery from common muscle and joint ailments. Try it today for fast, sustained relief from pain, tension, and inflammation in your knee joints and muscles!
Still curious? Check out the HEMPE guide to CBD for Pain Relief.
About the author:
Kenneth "Flex" Wheeler is a retired IFBB professional bodybuilder. He won the Arnold Classic four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. Since retirement, Wheeler focused on martial arts and has become a body transformation specialist, sharing his passion and helping others get in shape.